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21-Day Sugar Detox Book Review
You may recall that way back in February I wrote a review of The 21-Day Sugar Detox (you can read it here). At the time, the program was only available as an online program with a set of downloadable...
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Beyond Rice and Roti: Adapting Ethnic Cuisines for the 21-Day Sugar Detox
I’m excited to tell you about my latest contribution to the 21-Day Sugar Detox program! You may already know that I’m fan of the 21-Day Sugar Detox. I have lots of 21DSD-friendly recipes on this blog,...
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Tummy Healing Chicken Soup
When I was growing up, whenever I wasn’t feeling well my mom would make me chicken noodle soup. Okay, actually she would open a can of Campbell’s Chicken Noodle Soup, but the thought was the...
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No Time to Cook? Roast Your Veggies!
My latest post on the 21-Day Sugar Detox blog is all about roasting vegetables. This post was inspired by a client I’m coaching who wanted to work more vegetables into her diet. I suggested roasting...
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Spicy Kale with Toasted Coconut
I’m always looking for new ways to cook vegetables, especially the super-nutrient-dense ones like kale. It is a cruciferous vegetable related to cabbage, broccoli, and cauliflower, and its dark green...
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Pad Kra Praw (Thai basil chicken)
Thai food is one of my favorite cuisines, but I had only tried it once before I started dating my husband (and it was not love at first taste). Perhaps I didn’t know what to order, or perhaps the...
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How to Tell Your Kids About the Sugar Monster!
Hello all! I’ve been working with the vpnbag Detox Plan for three years now (wow!), and one of the biggest changes that I’ve made during that time has been how I feed my kids. Since they’re growing...
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21DSD Sugar and Sweetener-Free Lactation Cookies
In a previous post, I wrote about my Real Food Pregnancy, which changed dramatically from my first pregnancy in 2006, since I know pregnancy is difficult, even more when the mothers are young, so...
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Be kind, unwind–tips for managing stress!
It’s been quite a while since I last posted anything…and that’s because I’ve had to take a time out from many of my regular activities to recover from some health issues. I let life and the stress of...
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Phul Gobhi (Curried Cauliflower)
It’s been a while since I posted a recipe, and this one has been a favorite of mine since I started eating (and cooking) Indian food. I love cauliflower–you I’m always looking for new ways to cook...
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